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Think, Act, And Feel Better With CBT

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Think, Act, And Feel Better With CBT

A practical guide to using CBT tools for everyday challenges like anxiety, overthinking, insomnia, procrastination, and perfectionism. Written in a clear, approachable style, it offers beginner friendly strategies to help build healthier thought patterns and everyday coping skills.

  • Author: Gianna LaLota, LMHC, LPC
  • Format: Paperback
  • Pages: 192
  • Size: 7 x 9 inches
$6.37

Original: $18.21

-65%
Think, Act, And Feel Better With CBT—

$18.21

$6.37

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Description

A practical guide to using CBT tools for everyday challenges like anxiety, overthinking, insomnia, procrastination, and perfectionism. Written in a clear, approachable style, it offers beginner friendly strategies to help build healthier thought patterns and everyday coping skills.

  • Author: Gianna LaLota, LMHC, LPC
  • Format: Paperback
  • Pages: 192
  • Size: 7 x 9 inches